We’ve all heard how good meditation is for you. Maybe you’ve tried it, the traditional way, with the “ummmm” while focusing on your breath and being absolutely still. For some reason, I cannot do this. No matter how hard I
It’s been over 12 years since I built my first treadmill desk. Since then I’ve taken countless steps and have seldom missed a day of walking while working. Yet I still managed to eat my way up to 222.5 pounds.
California Pizza Kitchen’s chopped salad has been a favorite of mine for YEARS, back when we lived in Los Angeles. It is SO GOOD! After we moved to Houston, I’d given up on ever experiencing the delight of CPK chopped
Have you ever watched Super Soul Sunday on OWN (Oprah’s network)? It features conversations between Oprah and various authors, visionaries, and spiritual leaders. Super Soul Sunday is designed to help viewers awaken to their best selves and discover a deeper connection to the world around
Along with getting older comes a few perks – discounts! As baby boomers are reaching retirement age, hundreds of retailers are featuring new and improved discounts exclusively for the 50 and older crowd. Here’s are a few lists that will
I was talking to my friend Sherwin last night and told him about Our Third Acts. He laughed and said, “Third act? What about 4th and 5th acts?” Sherwin is 69, an avid biker, marathoner and traveler. He retired from
As over 10,000 baby boomers reach retirement age every day, the term “third act” is popping up everywhere. What is it and why should you care?